A Biohacker's Best Friend: Stacking HBOT & Red Light Therapy

If you’re interested in longevity, biohacking, and ageing well, chances are you’ve seen that Hyperbaric Oxygen Therapy (HBOT) popping up in the mainstream media.

In fact, HBOT has officially crossed into the cultural conversation. As The Sunday Times recently noted:

“Hyperbaric oxygen chambers are no longer reserved for hospitals or elite athletes — they’re becoming a mainstream wellness tool, used by people chasing better health, recovery and even improved complexion.”

Paired with Red Light Therapy, HBOT is increasingly viewed as a smart longevity stack — one focused not on living forever, but on ageing better, for longer.

From a biohacking perspective, ageing isn’t about the number on your birthday cake. It’s about what’s happening inside your cells.

The biggest drivers of ageing include:

• Declining mitochondrial output (less cellular energy)

• Reduced oxygen delivery

• Chronic inflammation (inflammaging)

• Slower repair and recovery

Longevity strategies aim to slow these processes — and that’s exactly where HBOT and Red Light Therapy come into play.

A separate Sunday Times profile on modern biohacking culture highlighted how entrepreneurs and high performers are investing heavily in oxygen-based therapies as part of their longevity routines:

“From cryotherapy to oxygen chambers, today’s biohackers are spending serious money on technologies they believe will help them live longer — and stay competitive.”

At Rebody, we add Red Light Therapy to your surplus oxygen for even better results.

Why HBOT & Red Light Therapy Appeal to Biohackers:

HBOT:

• Optimises oxygen delivery at a cellular level

• Supports tissue repair and regeneration

• Helps manage inflammation

• May improve circulation, skin health and collagen production

• Supports brain health and recovery

  
  

Red Light Therapy:

• Boosts cellular energy (ATP)

• Improves mitochondrial efficiency

• Helps reduce oxidative stress

• Supports collagen production and skin elasticity

• Enhances muscle recovery and resilience

In short, f HBOT is about oxygen delivery, Red Light Therapy is about what your cells do with that oxygen.

Why Stacking HBOT + Red Light Therapy Works

Longevity isn’t about one silver bullet — it’s about smart stacking.

Oxygen + Energy = Better Ageing

HBOT increases oxygen availability. Red Light Therapy improves how efficiently cells convert that oxygen into usable energy. Together, they support cellular metabolism, one of the most important levers for slowing age-related decline.

With growing media attention and increasing adoption by the biohacking and longevity community, HBOT and Red Light Therapy are no longer fringe ideas.

By improving oxygen delivery and mitochondrial efficiency, this powerful combo may help slow functional ageing, enhance recovery, and support long‑term vitality.

Ageing is inevitable. How well you age is optional.